Adaptogens are are defined as agents that support the body’s ability to accommodate varying physical and emotional stresses. Adaptogens have been used for thousands of years in both Chinese medicine and Ayurvedic medicine where they are the basis of preventative approaches.
How adaptogens are helping us?
Adaptogens are said to perform many functions in the body to help the body’s ability to respond and overcome the influences of physical, chemical or biological stressors. They may be regarded as substances that:
- Improve attention
- Increase endurance
- Lower stress-induced disorders and impairments in the body
- Balance hormone levels
- Keep cortisol levels and other hormone levels in check’
- Fight fatigue
- Combat the impact that stress has on cognitive function
- Stimulate mental performance that has been impacted by stress
- Normalize body functions
- Boost the immune system
- Fight the symptoms caused by elevated cortisol levels
- Increase physical stamina
- Improve the function of organs
- Improve the function of body systems
Mushrooms are one of the most scientifically studied superfoods. Research shows that different types of mushrooms have incredible benefits for your brain, hormones, immune system, energy levels, mental acuity, and mood.
Adaptogenic mushrooms
You probably know already more about medicinal mushrooms , which are also called adaptogenic mushrooms. adaptogenic mushrooms have been used for centuries in various Eastern cultures including ancient Indian, Japanese, and Chinese medicine, representing the ultimate way to bridge the gap between medicine cabinet and kitchen within the holistic wellness world.
Reishi Mushroom for example is known as the “Mushroom of Immortality”. Its use has been documented for thousands of years and it is one of the most potent adaptogens available to modern society. Reishi helps to improve stress relief, it’s immune-modulating and it’s anti-inflammatory. Cordyceps is used as a rejuvenation tonic by those who are recovering from illness, extended periods of stress, and general feelings of fatigue. Chaga is another great adaptogen, often referred to as the king of plants.
Why include adaptogens in our life?
We know that the intake of adaptogens is extremely important for our body, as they help protect the body from stressors, including physical, mental, emotional, biological and environmental. They help the body cope with the daily stress that surrounds us in one way or another. It is recommended to drink a glass in the morning, containing an adaptogen for the peace of the body throughout the day, despite the hectic daily life of all of us.
NO to STRESS
It is irrational to think that stress has no effect on our body, precisely because 80 percent of diseases are caused by its manifestation. It is important to take care of your body and maintain a healthy lifestyle. Mushrooms give us the opportunity to fight against all harmful factors better than medicinal drugs.
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